Gum disease is a serious dental problem that affects nearly one out of two individuals who are over the age of 30. Gum disease can progress and turn into periodontal disease. Once this occurs, the problem cannot be reversed. It can cause your gums to deteriorate to the point that your teeth begin to loosen and/or even fall out.
Because periodontal disease cannot be reversed, it is important to work hard toward preventing gum disease altogether. Here are a few tips that can help you prevent gum disease.
Increase Your Vitamin C Intake
Vitamin C is important in helping to prevent gum disease. Those who have a vitamin C deficiency or are not getting enough vitamin C are at increased risk of getting gum disease.
It is important to note that some foods that contain vitamin C, such as oranges, are acidic. As such, you should brush your teeth or rinse your mouth after eating these types of foods. If you do not routinely get enough vitamin C from your food, consider taking a multivitamin or vitamin C supplement.
Drink Enough Water Daily
There are many health benefits associated with drinking enough water per day. Drinking at least eight 8-ounce glasses of water per day can help boost your metabolism, manage your weight, and improve your dental health.
Staying hydrated increases the saliva in your mouth. Saliva helps to prevent cavities and also decreases the amount of plaque, which can be vital to preventing gum disease. Drink enough water each day, and begin experiencing the benefits, including a decrease in your chances of getting gum disease.
Consume a Healthy Diet
The final tip that you can use to help prevent gum disease is to consume a healthy diet. Eating sugary drinks and food is bad for your dental health, including your gums. Sticking to healthy items, such as fruits, vegetables, and lean meats, also helps to increase your immunity. Having a higher immune system can help your body naturally to prevent gum disease.
In addition to each of these tips, it is also important to brush your teeth, floss them, and seek regular dental treatment. That, in conjunction with the above tips, can help you to prevent gum disease. If it has been six months or longer, now is the perfect time to schedule an appointment with a family dentist to have your teeth and your gums looked at and cleaned.