A healthy lifestyle may consist of a good diet and exercise plan, but it should also focus on maintaining a healthy and appealing smile. Unfortunately, many people suffer from underlying dental conditions that they believe are not actual problems. Tooth sensitivity, for instance, is quite common even though some people feel it is normal and not a big concern. With this guide, you will learn a few common causes of tooth sensitivity.

1.  Demineralization

Enamel is an imperative part of your teeth, since it creates an exterior shell, protecting your tooth. Over time, the minerals in the enamel do break down, decreasing the strength and overall durability of the enamel. This leaves your tooth susceptible to food, bacteria, and even discomfort.

Although demineralization can occur with age, consuming sugary and acidic foods and beverages is also a cause.

If you feel your teeth enamel has started to erode, talk to your dentist about a remineralizing toothpaste. It may not restore the eroded enamel completely, but it can help.

2.  Tooth Grinding

Another common cause of sensitive teeth is tooth grinding. The condition, known as bruxism, causes patients to grind their teeth and clench their jaw. This creates extra pressure on the teeth, which wears down tooth enamel.

Again, without a normal layer of enamel, the interior of the tooth will be exposed to food, plaque, bacteria, and air, which can lead to sensitivity.

Stress is a common cause of bruxism, so finding ways to manage your stress in a healthier manner is key. Dentists may recommend wearing a mouthguard at night or while resting to protect the teeth from the grinding stress.

3.  Excessive Whitening

Most people want white and bright teeth, but the use of whitening products excessively may be doing more harm than good.

Toothpaste, rinses, whitening strips, and professional whitening treatments use bleaching products such as peroxide, which can quickly erode tooth enamel over time. If you are constantly using these products, your enamel may wear down even faster, resulting in tooth sensitivity and discomfort.

You may need to reduce the frequency of undergoing whitening treatments or avoid using whitening toothpaste and rinses at home if you are choosing professional treatments to help prevent erosion and tooth sensitivity.

From eating and drinking your favorite foods and beverages to experiencing discomfort from just brushing your teeth, tooth sensitivity can be a big problem. For more information, speak with a dentist such as one found at Lake Pleasant Dentistry.