Do you hold back smiles because you're not comfortable with the way your teeth look? If yellow stains and plaque build-up are preventing you from smiling or laughing, then you may want to consider ways to improve the appearance of your smile. To improve your smile through teeth whitening, you may want to take matters into your own hands and try some at-home solutions if you are unable to visit your dentist soon. A few great tricks and options are:
Using Coconut Oil To Pull Stains:
Coconut pulling has been known to do a variety of great dental work, such as cure tooth decay, kill bad breath, and of course, whiten your smile. If this is a solution you are interested in trying then you will want to get about a tablespoon of coconut oil and swish it on your mouth like you would with mouthwash for about 10-20 minutes. The coconut oil will help remove bacteria and surface stains from your teeth, which will provide you with whiter teeth and many other dental benefits.
Brushing With Baking Soda:
Using water and baking soda, you will be able to create a very effective teeth whitening solution. To try this method, add some water into a bowl, followed by your baking soda. Add enough baking soda into the bowl of water until it becomes a paste-like texture. Once you are done, apply it to your toothbrush and begin to brush like you would normally. The chemical reaction and the strength of your baking soda will help penetrate the surface of your enamel, which will lift plaque buildup and yellow stains.
Eating Healthier Snacks:
Did you know that eating healthier snacks can improve the way your teeth look? Rather than eat junk food or pastries, consider eating healthy fruits like apples and celery. Fruits like these can eliminate bacteria in the mouth, which can help reduce potential plaque and yellow stains. Also, because healthy fruits kill bacteria, you can also help eliminate bad breath, which will help give you more confidence when you are out in public. So, not only do you want to try new cleaning solutions but eating better can also improve your smile more than you think.
These tips and solutions won't only help improve the appearance of your smile, but they can improve your overall dental hygiene, which is most important. So, rather than do nothing until your next dentist appointment, definitely be sure to take advantage of some of the teeth whitening solutions you can do on your own, at home.