Probably from the time you were a little kid you heard words like, Don't forget to brush your teeth! Or, it might be that you grew up in a family that didn't give a lot of importance to dental health. If that's the case, you have probably learned since that time how important dental health is for the rest of your body. If you have decided that you want to maintain excellent dental health for your entire family, from home care to looking for the best dentistry services, here are some ideas that might help you.
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When someone has an eating disorder, they become obsessed with the amount of food that they consume. The two most common types of eating disorders are anorexia and bulimia. Individuals who are diagnosed with anorexia want to be thin and are scared of gaining too much weight. They tend to self-induce starvation by making themselves vomit after eating. Sometimes, these individuals are unable to maintain a healthy weight. Individuals with bulimia tend to repeatedly and excessively consume food and then self-induce vomiting afterward (also known as purging).
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Going to the dentist is a great move. You flash those pearly whites to nearly everyone that you see, so it's a good idea to make sure that your teeth and gums are at their best. However, although you might be used to showing up for medical appointments in a standard way, you want to make sure that you're well equipped when going to the dentist. The little details that you give can go a long way toward making sure that the visit is as productive as possible.
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Brushing and flossing as recommended and visiting your dentist regularly are important tasks for a healthy smile. Unfortunately, your teeth may discolor and stain over time even when following your dentist's recommendations. While not a life-threatening problem, stained teeth can negatively affect your self-esteem, leading to issues in your personal and professional life. You most likely already know that coffee and soda can discolor your teeth, but a few surprising foods and beverages that you may consume everyday can also decrease your smile's appeal.
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Do you want to keep your teeth healthy and cavity-free for as long as possible? Of course you do! Basic steps like brushing twice a day, flossing thoroughly, and seeing your dental hygienist for regular cleaning appointments will get you off to a good start. However, if you really want to guarantee your teeth stay pristine, you must also pay close attention to your smaller daily habits. Here are five simple habits that you can easily adopt for healthier teeth and gums.
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